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Another Moving Meditation

Menstrual • 31m
11 comments

Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, Luteal

If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in a positive mood by the end of the 30 minutes!

For outfit and equipment links:
www.tashafranken.com/theshop

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