Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!
Level: Intermediate
Equipment: Hand Weights
Duration: 14 mins
Women's Health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
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www.tashafranken.com/theshop
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