Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.
Level: Beginner
Equipment: No Equipment
Duration: 35 Min
Women's Health: Menstrual, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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Debloat & Sculpt
Level: Beginner
Equipment: Hand Weights
Duration: 24 minsToday's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
For outfit and equipment links:
www.tashafranken.com/theshop
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