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Full Body Pilates Flow

MENSTRUAL • 32m
21 comments

Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.

Level: Intermediate

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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