Pajama Pilates (MONDAY)
MENSTRUAL
•
15m
A 15-minute beginner-friendly Pilates workout designed for those moments when you want to move without doing too much. With no equipment needed, this gentle flow helps you reconnect with your body and fit in a little movement, even on your laziest days.
Level: Beginner
Equipment: None
Duration: 15 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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