Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Relaxing Evening Flow

Menstrual • 45m

Up Next in Menstrual

  • Evening Wind Down

    Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.

    Level: Beginner
    Equipment: Foa...

  • 10 Min Full Body

    Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 14 mins
    Women's Health: Menst...

  • Gentle Full Body

    Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.

    Level: Beginner

    Equipment: No Equipment
    Duration: 27 min
    Women's Health: Luteal, Menstrual

    For outfit and equipment l...

9 Comments