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Abs & A** (DAY 12 OF 14)

Monthly Schedule • 26m

Up Next in Monthly Schedule

  • Another Lazy Day Flow (DAY 13 OF 14)

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • At Home Standing Flow

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 8 Min Booty

    Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

    Level: Beginner

    Equipment: Booty band
    Duration: 10 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tash...

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