Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Another Lazy Day Flow (DAY 13 OF 14)
Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesFor outfit and equipment links:
www.tashafranken.com/theshop -
At Home Standing Flow
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 minsGet ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
For outfit and equipment links:
www.tashafranken.com/theshop -
20 Min Back to Basics
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: All PhasesToday's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
For outfit and...
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