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Another Lazy Day Flow (DAY 13 OF 14)

Monthly Schedule • 26m

Up Next in Monthly Schedule

  • At Home Standing Flow

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 8 Min Booty

    Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

    Level: Beginner

    Equipment: Booty band
    Duration: 10 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tash...

  • Flow & Tone

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

    Level: Intermediate
    Equipment: Yoga Blocks
    Duration: 29 mins
    Women's Health: Ovulatory

    F...

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