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Another Lazy Day Flow (DAY 13 OF 14)

Monthly Schedule • 26m

Up Next in Monthly Schedule

  • At Home Standing Flow

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 20 Min Back to Basics

    Level: Intermediate
    Equipment: Booty Band

    Duration: 20 mins

    Women's Health: All Phases

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

    For outfit and...

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

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