Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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At Home Standing Flow
Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop -
8 Min Booty
Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!
Level: Beginner
Equipment: Booty band
Duration: 10 min
Women's Health: FollicularFor outfit and equipment links: www.tash...
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Flow & Tone
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.
Level: Intermediate
Equipment: Yoga Blocks
Duration: 29 mins
Women's Health: OvulatoryF...
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