Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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At Home Standing Flow
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 minsGet ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
For outfit and equipment links:
www.tashafranken.com/theshop -
20 Min Back to Basics
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: All PhasesToday's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
For outfit and...
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Fresh Morning Start
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!For outfit & equipment links: www.tashafranken.com/theshop
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