There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!
Level: Beginner
Equipment: No Equipment
Duration: 25 mins
Woman's health: Menstrual, Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Strong Pilates (MONDAY)
A 36-minute advanced Pilates workout using hand weights to challenge your entire body. Expect controlled, strength-focused movements that work your arms, core, and legs while building stability and endurance.
Level: Advanced
Equipment: Hand Weights
Duration: 36 mins
Women’s Health: OvulatoryFo...
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Long & Lean Upper Body (TUESDAY)
Level: Intermediate
Equipment: No Equipment
Duration: 20 minsToday's workout is a really effective long & lean upper body series that I think you're going to love! We will be working our whole upper body and core to improve our overall posture & form. No equipment needed, just you and your mat ...
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Legs and Booty Strength (WEDNESDAY)
Sculpt and strengthen your glutes, quads, hamstrings, and calves with targeted resistance exercises using ankle weights and a booty band. Designed for intermediate-level practice, this workout lifts, defines, and challenges your lower body for maximum tone.
Level: Intermediate, Pregnancy-friendl...
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