Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.
Level: Advanced
Equipment: Weighted ring, bosu
Duration: 29 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Upper body upper body!!! This video is a must for anyone looking to workout their upper body but don't know where to begin. Strengthen your arms, shoulders, back, and core using optional 3lb hand weights. This workout will leave you feeling taller and stronger while instantly improving your postu...
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Morning Energize (SATURDAY)
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women’s Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop -
Pilates Cardio Energy Boost
Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
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