Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout that will leave you feeling strong and energized.
Level: Beginner
Equipment: No Equipment
Duration: 21 min
Woman's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Pilates Flex
In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.
Level: Intermediate
Equipment: Pilates ring
Duration: 26 mins
Women's Health: FollicularFor outfit and equipment...
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Another Lazy Day Flow
Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual PhaseToday's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...
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Pilates Planks
This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.
Level: Intermedi...
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