Take your gym workout to the next level! Get ready to feel strong and sculpt your entire body from head to tow using the bosu. Today you'll challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!
Level: Intermediate
Equipment: Bosu
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
-
Energizing Morning Boost
The perfect way to start the day! Join us on this 27 min, full body energizing morning boost using optional 3lb hand weights. Move, breathe and sculpt with Tasha in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.
Level: Intermedi...
-
Total Tone
Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.
Level: Intermediate
Equipment: Pilates ball, Pilates rin... -
Power Pilates Burn
Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...
3 Comments