Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!
Level: Intermediate
Equipment: Pilates ball, Ankle Weights
Duration: 33 mins
Women's Health: Ovulatory
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Full Body Sculpt
Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!
Level: Intermediate
Equipment: Booty band
Duration: 32 min
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Stress Releasing Flow
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Equipment: No Equipment
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