This 35-minute intermediate class is the ultimate full-body reset. Using a Pilates ball and light hand weights, you’ll tone your entire body while reconnecting with your breath and core. Expect mindful movement with just the right amount of challenge to feel refreshed and realigned.
Level: Intermediate
Equipment: Pilates Ball, Hand Weights
Duration: 35 mins
Women’s Health: Menstrual, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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