Classic Pilates Flow (THURSDAY)
MONTHLY SCHEDULE
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24m
Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength and flexibility, leaving you feeling longer, stronger, and more energized from head to toe.
Level: Intermediate
Equipment: Pilates Ring
Duration: 25 min
Women’s Health: Follicular
Outfit & Equipment links:
https://tashafranken.com/collections/theshop
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Core & Pelvic Floor (FRIDAY)
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Flex and Flow (SATURDAY)
In today's dynamic flex & flow class we will be working the full body in just 24 minutes. Using the optional resistance band we will be stretching, lengthening, and toning with each movement leaving you energized and ready to take on the day.
Level: Beginner
Equipment: Resistance band
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Express Booty
Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.
Level: Intermediate
Equipment: Booty Band
Duration: 14 Min
Women's Health: FollicularFor outfit and equipment links: www.tas...
