Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Booty & Thigh Tone (THURSDAY)

MONTHLY SCHEDULE • 24m
1 comment

This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.

Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 23 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop

Up Next in MONTHLY SCHEDULE

  • Upper Body Strong (FRIDAY)
    21:51
    Upper Body Strong (FRIDAY)

    Upper Body Strong (FRIDAY)

    Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 21 mins
    Women's Health: Ovulatory

    For ...

1 Comment

×