This class focuses on foundational core strength, helping you activate your deep abdominal muscles, improve stability, and move with better control. Expect clear, controlled movements that strengthen without strain. You’ll finish feeling supported, steady, and stronger from the inside out.
Level: Beginner
Equipment: No Equipment
Duration: 22 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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All Angle Booty Burn
Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: LutealFor outfit and equipment links:
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Standing Upper Body
Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!
Level: Beginner
Equipment: No Equipment
Duration: 18 min
Women's Health: LutealFor outfit and equipment links: www.tashafranken.com...
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Evening Flow
Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrualFor outfit and equipment links:
www.t...
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