This class focuses on foundational core strength, helping you activate your deep abdominal muscles, improve stability, and move with better control. Expect clear, controlled movements that strengthen without strain. You’ll finish feeling supported, steady, and stronger from the inside out.
Level: Beginner
Equipment: No Equipment
Duration: 22 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Level: Beginner, Intermediate
Equipment: Pilates Ball
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Full Body Pilates Sculpt
This 30-minute intermediate class uses the Pilates ball to add resistance and challenge stability while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that sculpt and strengthen from head to toe while improving balance, coordination, and posture. A steady, effect...
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Upper Body Sculpt
Get ready to tone and sculpt your upper body in the best way possible. Grab your yoga block and prepare for 22 minutes targeting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: Yoga blocks
Duration: 22 mins
Women's Health: OvulatoryFor outfit and eq...
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