This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand taller and feel more supported.
Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women’s Health: Luteal, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Spine & Alignment Flow
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Total Power Drip
Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
Level: Intermediate
Equipment: Booty Band
Duration: 35 min
Women's Health: OvulatoryFor outfit and equipment...
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