This 21-minute intermediate class uses ankle weights to intensify lower-body activation while focusing on alignment and control. Expect a deep burn through glutes, hips, and outer thighs.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights
Duration: 21 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Pilates Posture
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Level: Beginner
Equipment: Ankle weights
Duration: 19 mins
Women’s Health: LutealFor outfit...
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