Full Body Sculpt (THURSDAY)
MONTHLY SCHEDULE
•
34m
A balanced full-body Pilates workout designed to strengthen, sculpt, and improve control from head to toe. Using hand weights to add resistance, this class combines focused muscle engagement and Pilates principles to build strength, stability, and endurance while leaving you feeling strong and energized.
Level: All Levels
Duration: 34 Minutes
Equipment: Hand Weights
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Elegant Arm Sculpt (SATURDAY)
This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: A...
