REFORMER | Upper Body and Back (WEDNESDAY)
MONTHLY SCHEDULE
•
26m
A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.
Level: All levels
Equipment: Reformer, Platform Extender
Duration: 26 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
-
Defined Arms & Back (WEDNESDAY)
Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance band
... -
Full Body Flow (THURSDAY)
A dynamic full-body Pilates workout using hand weights and a booty band to challenge your upper body, core, and lower body. Expect controlled, flowing movements that build strength, stability, and endurance while keeping you connected to your movement.
Level: All Levels
Equipment: Hand Weights,... -
Sideline Toning (FRIDAY)
This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.
Level: Intermediate
Equipment: Ankle Weights
Duration: 23 mins
Women’s Health...
