A 28-minute Pilates workout focused on building core strength, stability, and control. Using a Pilates ball to challenge your core connection, this class combines controlled movements with a focused flow that leaves you feeling strong and supported.

Level: Beginner, Intermediate

Equipment: Pilates Ball

Duration: 28 mins

Women's Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop