A 35-minute full-body Pilates workout using a Pilates ring and booty band to challenge your upper body, core, and lower body. Designed for all levels, this balanced flow combines controlled movements with targeted resistance to build strength and stability.

Level: All Levels

Equipment: Pilates Ring, Booty Band

Duration: 35 mins

Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop