Long Lean Legs (MONDAY)
MONTHLY SCHEDULE
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23m
A 23-minute lower-body Pilates workout focused on strengthening and sculpting your legs through controlled, targeted movements. Optional ankle weights add an extra challenge while keeping the workout accessible. Pregnancy-friendly and postpartum-friendly, making it a versatile option as your body changes.
Level: All Levels, Pregnancy-Friendly, Postpartum
Equipment: Ankle Weights
Duration: 23 mins
Women's Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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