Full Body Pilates Strength (THURSDAY)
MONTHLY SCHEDULE
•
33m
A 33-minute intermediate Pilates workout combining hand weights and a booty band to challenge your upper body, core, and lower body. Expect controlled, strength-focused movements that work your muscles from multiple angles and leave you feeling strong.
Level: Intermediate
Equipment: Hand Weights, Booty Band
Duration: 33 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
-
Reformer on the Mat Sculpt (WEDNESDAY)
This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.
Level: Advanced
Equipment: Gliders, Hand Weights
Duratio... -
Challenging Lower Body (FRIDAY)
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Full Body Stretch (SATURDAY)
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
Level: Beginner
Equipment: No Equipment
Duration: 27 minsFor all outfit & equipment links
www.tashafranken.com/th...
