Carrier Pilates
MONTHLY SCHEDULE
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16m
A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.
Level: Beginner, Postpartum
Equipment: Baby Carrier
Duration: 17 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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