An 18-minute intermediate Pilates workout using hand weights to target your arms, shoulders, core, and legs. A quick-moving, efficient class that brings together upper- and lower-body exercises for a head-to-toe workout when you're short on time.

Level: Intermediate

Equipment: Hand Weights

Duration: 18 mins

Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop