Total Sculpt (MONDAY)
NEW IN
•
26m
This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
Duration: 26 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in NEW IN
-
REFORMER | Full Body Sculpt
This 48-minute class uses the platform extender and yoga blocks to create a supportive yet challenging full-body Reformer flow. Expect controlled, intentional movement that targets arms, legs, glutes, and core while improving stability, alignment, and overall body control. Designed for beginner t...
-
Posture & Alignment
This 24-minute class uses hand weights to target the arms, shoulders, upper back, and deep postural muscles. Expect controlled, intentional movement designed to build strength, open the chest, and support better alignment throughout the body. A thoughtful upper-body workout that leaves you feelin...
-
Full Body Challenge
This 26-minute advanced, pregnancy-friendly class uses hand weights and a yoga block to build full-body strength through controlled, intentional movement. Expect a challenging sequence targeting arms, legs, glutes, and core while maintaining stability and control throughout.
Level: Advanced, Pre...
