A dynamic full-body Pilates workout using hand weights and a booty band to challenge your upper body, core, and lower body. Expect controlled, flowing movements that build strength, stability, and endurance while keeping you connected to your movement.
Level: All Levels
Equipment: Hand Weights, Booty Band
Duration: 38 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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