Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Cardio Booty

No Equipment • 15m

Up Next in No Equipment

  • Kneeling Arms

    A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
    Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you...

  • Simple Booty

    Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
    I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

    Level: Beginner
    Equipment: Booty Band
    Duration: 22 mins

    For all outfit & equipmen...

  • Pelvic floor & breathwork

    This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
    A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
    This video will guide you through the basics of connecting to your pelvic floor by using your bre...

6 Comments