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Beginner form & foundations (No music)
NO EQUIPMENT
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23m
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
No music added so that you can play your own playlist!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/recap to improve.
For all outfit & equipment links
www.tashafranken.com/theshop
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