All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 22 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Morning Energize
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women’s Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop -
Mind & Body Reset
This 22-minute beginner flow is a quick and effective mood-shifting series that will lengthen, strengthen, stretch, and tone your mind and body! If you’ve been feeling unmotivated or in a funk, this is the perfect video to reset and get back on track! For those moments you need it the most.
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit! We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed, quick, and effective burn!Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: OvulatoryFor outfi...
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