Up Next in No Equipment

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  25:21

  Quick Pilates Cardio

  Quick Pilates Cardio

  Get ready to burn!!!
  A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
  No equipment necessary, all you need is yourself & a mat. Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  17:09

  20 Min Full Body Burn

  20 Min Full Body Burn

  Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
  Sometimes all you need is 20 mins - trust!!
  As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
  Go get it!

  Tasha xx

  For all outfit & equipment...

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  22:21

  Classic Core Series

  Classic Core Series

  A 22 min classic core series using your own bodyweight.
  Strengthen and tone your abs & obliques.
  No equipment necessary!
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken.com/theshop