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  17:09

  20 Min Full Body Burn

  20 Min Full Body Burn

  Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
  Sometimes all you need is 20 mins - trust!!
  As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
  Go get it!

  Tasha xx

  For all outfit & equipment...

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  22:21

  Classic Core Series

  Classic Core Series

  A 22 min classic core series using your own bodyweight.
  Strengthen and tone your abs & obliques.
  No equipment necessary!
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken.com/theshop

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  32:31

  Lengthen & Tone

  Lengthen & Tone

  New lengthen & tone!!
  Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
  I can't wait to see what you think!!
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/th...