Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipment
Duration: 17 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: FollicularAnother 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
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7 Min Cardio
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l... -
7 Min Cardio Burst
Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: FollicularAnother 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
For outfi...
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