Reset & rebalance with this 33-minute Pilates class designed to restore strength, stability, and alignment. This full-body session uses controlled movements and deep muscle activation to enhance posture, mobility, and core engagement. Expect a seamless flow that leaves you feeling centered, refreshed, and energized.
Level: All levels
Equipment: None
Duration: 33 mins
Women's Health: Luteal
For outfit links and more, visit:
www.tashafranken.com/theshop
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LIVE Full Body No Equipment
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Equipment: No equipment
Level: Intermediate
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Woman's Health: OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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Lower Body Ignite
Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!
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Cardio Circuit
This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.
Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
Women's Health: Fo...
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