Another one of my top performing YouTube videos is now on TF Studio!
I hope you enjoy this really quick ab burner!
5 mins core focused video using your own body weight.
Tasha xx
For all outfit and equipment links head over to www.tashafranken.com/theshop
Up Next in NO EQUIPMENT
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Beginner Form & Foundations
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca... -
LIVE Workout, Meditate & Journal
Join me for a special live class!
A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
A 45 min workout followed by a 20 min meditation and journaling session.
Extra long, extra soothing and extra fulfilling.
I hope you love taking the c... -
Uplifting Lazy Day
Having a lazy day or struggling to find motivation after a break? This 25-minute uplifting flow is the perfect way to reset and get moving again, no equipment needed. Simple, effective, and energizing, this class helps you ease back into your routine, boost your mood, and fill up with positive en...
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