Evening Flow (THURSDAY)
NO EQUIPMENT
•
16m
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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Equipment: None
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Upper Body Strength
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Standing Series
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