Power Core (THURSDAY)
NO EQUIPMENT
•
28m
A 28-minute core-focused Pilates workout designed to strengthen and challenge your abs through controlled, effective movements. With no equipment needed, this beginner-friendly class is a great way to build core strength and stability.
Level: Beginner
Equipment: None
Duration: 28 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in NO EQUIPMENT
-
Full Body Sculpt
A 33-minute full-body Pilates workout using controlled sculpting movements to work your arms, core, legs, and glutes. With no equipment needed, this beginner-to-intermediate class is a simple, effective way to get your whole body moving.
Level: Beginner, Intermediate
Equipment: None
Duration: ... -
Gentle Recovery Flow
A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment needed.
Level: Beginn...
-
Prenatal Gentle Flow
This 21-minute pregnancy-friendly class focuses on slow, controlled movement to support your body through every stage of pregnancy. Expect a calming flow that improves mobility, relieves tension, and encourages breath and connection. Perfect for days when you want to move softly while still feeli...
