This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
Level: All Levels
Equipment: No Equipment
Duration: 45 mins
Women's Health: Luteal
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in NO EQUIPMENT
-
Gentle Full Body
Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.
Level: Beginner
Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, MenstrualFor outfit and equipment l...
-
Pijama Pilates
Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!
Level: Beginner
Equipment: No Equipment
Duration: 18 mins
Women's Health: MenstrualFor outfit ...
-
Express Full Body
Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat! Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas! Do this workout at home or on the go! This will be your...
18 Comments