A 30 min cardio focused workout for you using no music.
This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
For all outfit & equipment links
www.tashafranken.com/theshop
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Better Posture in 20mins
Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to st... -
Full Body Sweat
A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
Warm up, cool down & cardio included.
No equipment necessary, just you and a mat :)
Make sure you use your breath to control your movement and focus on the mind- body connection to get the best... -
18 min ABS
This 18-minute mat Pilates class focuses on activating and strengthening your deep core muscles...your powerhouse. With a strong emphasis on breathwork and slow, controlled movement, this session will leave you feeling connected, stable, and strong from the inside out. Expect a fiery core burn wi...
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