This workout video is all about the lower body!
In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
Optional ankle weights included, otherwise no equipment necessary.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in NO EQUIPMENT
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LIVE Upper Body & Abs
join me this Saturday for a 30 min workout.
Upper body & core using your own bodyweight!Tasha xx
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Toned Arms & Abs (No Music)
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band. No music added so that you can use your own playlist!
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR wor... -
Standing Full Body Sculpt
Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait...
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