This workout video is all about the lower body!
In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
Optional ankle weights included, otherwise no equipment necessary.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in No Equipment
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LIVE Upper Body & Abs
join me this Saturday for a 30 min workout.
Upper body & core using your own bodyweight!Tasha xx
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Toned Arms & Abs (No Music)
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band. No music added so that you can use your own playlist!
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR wor... -
Standing Legs & Booty
This 20-minute standing legs and booty workout will light you up in the best way. Designed to sculpt and lift your glutes while toning and lengthening your legs, this no-mat workout is perfect for small spaces or on-the-go movement. Gliders are optional, feel free to modify with a towel or socks ...
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