Here's a quick warm up video for you that's only UNDER 10 MINS!
I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
Or, do it any time of the day if you feel like a quick stretch :)
My recommendation is to do this warm-up, followed by a workout of your choice and ending with my cool down video.
That should equal to a full hour workout from start to finish.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Leggings:
https://rstyle.me/+Cq8-iBww0XLxgZDgAbjH6w
- Socks:
https://rstyle.me/+jd4iGlGK9YAnWXAJq8ljow
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
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Mind & body connection :)
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Booty Lift & Tone
Looking to lift & tone your butt!?
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Saturday Full Body Pilates
LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx
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