Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
This is a MUST! Even for those of you who don't like to workout your upper body or don't feel it's important.. Try it and you'll notice instant improvement in your posture and overall upper body tone.
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in No Equipment
-
LIVE Free thanksgiving workout!
Happy Thanksgiving!
I want to thank you all for your support over the year!
To celebrate thanksgiving and YOU I'll be hosting the very FIRST live workout right here!
Availabe everyone, whether you're a subscriber or not!
Grab your friends, your family and let's all meet in the studio for a full b... -
Beginner Booty
This 30-minute beginner-friendly booty workout focuses on glute exercises to build strength and proper form. Whether you're new here or getting back to basics, this guided session will help you move with intention and confidence. Learn the fundamentals that support your progress in more advanced ...
-
9 min Booty
The title says it all -Simple but effective!
This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!For all outfit & equipment links
www.tashafranken.com/theshop
8 Comments