Part of our 5 Days — 5 Mins program.
I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

Level: In...

Part of our 5 Days — 5 Mins program.
Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal

For outfit a...

Part of our 5 Days — 5 Mins program.
Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.

...

Part of our 5 Days — 5 Mins program.
Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health...

Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's ...

Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate

Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafr...

This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.

Level: Beginner
Equipment: No equipment
Duration: 27 mins
Woman's health: Follicu...

*Part of our Summer On-the-Go series*
Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.

Level: Intermediate
Equipment: ...

*Part of our Summer On-the-Go series*
Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.

Level: Beginner
Equipme...

*Part of our Summer On-the-Go series*
Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.

Level: Beginner
Equipment: No equip...

*Part of our Summer On-the-Go Series*
Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!

Level: Beginner
Equipment: No Equipme...

Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ...

Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.

Level: Beginner
Equipment: No equipment
Duration: 32 mins
Woman's health: Luteal

F...

Join me for this standing arms & core series from Marbella, Spain!! You can bring this workout with you anywhere! No equipment necessary, connecting mind to body to get the most out of every movement to really strengthen and tone the arms & core!

Duration: 27 mins
Level: Intermediate
Equipment...

An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l...

The title says it all!
An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!
Level: Intermediate
Equipment: None
Duration: 22 mins

For out...

This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

Level: Beginner
Equipment: No Equipment
Duration: 27 mins

For all outfit & equipment links
www.tashafranken.com/th...

Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.

Level: Int...

We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!

Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal

For all outfit & equipment...

Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

Level: Beginner

Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
...

A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.

Level: In...

This one is a challenging workout I tell you!
Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
Let me know what you think!

For outfit & equipment links
www.tashafranken.com/theshop

This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: Menstrual

For all outfit & e...

Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

Level: Intermediate
Equipment: No equipment
Duration: 15 mins
Women's Health: Luteal

For outfit and equipment links:
www.tashafranken.com/theshop