On-The-Go

On-The-Go

Videos designed when you're travelling or on-the-go, which can be done anywhere, anytime.

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On-The-Go
  • Booty Burner

    *Part of our Summer On-the-Go series*
    Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.

    Level: Intermediate
    Equipment: ...

  • Upper Body Tone

    *Part of our Summer On-the-Go series*
    Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.

    Level: Beginner
    Equipme...

  • Stress Releasing Flow

    Looking for a boost of feel good energy?!
    Start your day right here with this 28 min stress releasing flow using your own bodyweight.
    The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
    Expect you finish this class feeling stronger, both physically and mentally ...

  • Beginner Form & Foundation

    Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.

    Level: Beginner
    Equipment: No equipment
    Duration: 32 mins
    Woman's health: Luteal

    F...

  • Standing Arms & Core

    Join me for this standing arms & core series from Marbella, Spain!! You can bring this workout with you anywhere! No equipment necessary, connecting mind to body to get the most out of every movement to really strengthen and tone the arms & core!

    Duration: 27 mins
    Level: Intermediate
    Equipment...

  • 7 Min Cardio

    An addition to my most watched 7 min series.
    7 MIN CARDIO!
    Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
    I can't wait for you to try it!
    No equipment required, just you, your mat & a l...

  • Express Refresh

    The title says it all!
    An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!
    Level: Intermediate
    Equipment: None
    Duration: 22 mins

    For out...

  • Full Body Stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • Reformer Style Upper Body

    Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.

    Level: Int...

  • Slow Flow (DAY 9 OF 14)

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Luteal

    For all outfit & equipment...

  • Long Full Body Stretch (DAY 2 OF 14)

    Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: Luteal, Menstrual
    ...

  • Stretch & Debloat

    A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
    No equipment necessary.

    Level: In...

  • Plank Series

    This one is a challenging workout I tell you!
    Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
    Let me know what you think!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Gentle Pijama Pilates

    This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

    Level: Intermediate
    Equipment: No Equipment
    Duration: 13 mins
    Women's Health: Menstrual

    For all outfit & e...

  • Total Body Tone

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins
    Women's Health: Luteal

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates Cardio Burst

    Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.

    Level: Advanced

    Equipment: No Equipme...

  • Quick Pilates Cardio

    Get ready to burn!!!
    A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
    No equipment necessary, all you need is yourself & a mat. Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Mind & Body Reset

    This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
    If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m...

  • Mindful Pilates

    Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.

    Level: Beginner

    Equipment: No Equipment
    Duration: 35 Min
    Women's Health: Menstrual, Luteal

    For outfit ...

  • Reset Toolkit

    Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...

  • Stretch & Flow (SATURDAY)

    This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
    For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
    This video is beginner & pregnancy friendly, perf...

  • Pijama Pilates

    Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 18 mins
    Women's Health: Menstrual

    For outfit ...

  • Standing Upper Body

    Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

    Level: Beginner

    Equipment: No Equipment
    Duration: 18 min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com...

  • Pilates Cardio Energy Boost

    Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

    Level: Advanced
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Follicular

    For outfit and equipment links:
    ...