Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Full Body Stretch

On-The-Go • 27m
12 comments

This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

Level: Beginner
Equipment: No Equipment
Duration: 27 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in On-The-Go

  • Reformer Style Upper Body
    24:58
    Reformer Style Upper Body

    Reformer Style Upper Body

    Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.

    Level: Int...

  • Slow Flow (DAY 9 OF 14)
    30:52
    Slow Flow (DAY 9 OF 14)

    Slow Flow (DAY 9 OF 14)

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Luteal

    For all outfit & equipment...

  • Long Full Body Stretch (DAY 2 OF 14)
    24:14
    Long Full Body Stretch (DAY 2 OF 14)

    Long Full Body Stretch (DAY 2 OF 14)

    Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: Luteal, Menstrual
    ...

12 Comments

×