Reset & rebalance with this 33-minute Pilates class designed to restore strength, stability, and alignment. This full-body session uses controlled movements and deep muscle activation to enhance posture, mobility, and core engagement. Expect a seamless flow that leaves you feeling centered, refreshed, and energized.
Level: All levels
Equipment: None
Duration: 33 mins
Women's Health: Luteal
For outfit links and more, visit:
www.tashafranken.com/theshop
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