This 15-minute core-focused Pilates class uses the Pilates ball to deeply engage your abdominals, improve posture, and strengthen your entire midsection. Expect controlled movements, mindful breathwork, and a satisfying burn that will leave you feeling centered and strong.
Level: Intermediate
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular
For outfit links and more, visit:
www.tashafranken.com/theshop
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