Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Unwind & Stretch

ON-THE-GO • 21m

Difficulty: Intermediate
Duration: 21 mins
Equipment: No equipment

Today's exclusive WEDDING — PLAN video is an Unwind & Stretch series designed to help you destress anytime you need a moment of calm during your day. This series is an effective way to release any tension you might be feeling while also sculpting, practicing breathwork, and cultivating your mind to body connection. Do this series as many times as you need leading up to (or on the day of!) your wedding.

Up Next in ON-THE-GO

  • Wedding Abs
    21:59
    Wedding Abs

    Wedding Abs

    Difficulty: Intermediate
    Duration: 21 mins
    Equipment: No equipment

    Hello wedding abs! Today's pilates series will be working into your deepest core muscles to tighten, tone, and sculpt an hourglass figure. Don't underestimate how effective bodyweight pilates sequences can be at transforming your...

  • Wedding Arms
    19:38
    Wedding Arms

    Wedding Arms

    Difficulty: Intermediate
    Duration: 15 mins
    Equipment: No Equipment

    Get ready to sculpt your shoulders, arms, core, and improve your posture in just 15 minutes, because I know how busy wedding planning can get! This exclusive video for the WEDDING — PLAN program has been created for you to do any...

  • Relaxing Evening Flow
    45:24
    Relaxing Evening Flow

    Relaxing Evening Flow

    This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.

    Level: All Level...

×