Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Uplifting Lazy Day

On-The-Go • 26m

Up Next in On-The-Go

  • Full Body Sculpting Flow

    My most popular full body workout EVER.
    A full body Pilates workout, using classic Pilates movements with a twist! Specifically focusing on the core of course!
    All in under 30 minutes.
    No equipment necessary!
    Don't forget to focus on your breath and take breaks whenever you need to! This is your ...

  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

  • Lower Body

    A slow and gentle lower body focused workout to health strengthen your legs & booty.

    Duration: 21 mins
    Equipment: None
    Focus: Lower body

    While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
    These pregnancy friendly vid...

41 Comments