A 30 min cardio focused workout for you.
This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
For all outfit & equipment links
www.tashafranken.com/theshop
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Express Full Body
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Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
Do this workout at home or on the go!
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